No meat, No wheat

Posts tagged ‘Filling and Cheap Breakfast’

Plantain Pancakes

Plantain Pancakes

Plantain Pancakes in pan.

  Blueberry Plantain Pancakes

This wonderful vegan gluten free recipe comes from my brother in law, Kenny. He is an incredible chef, and is always doing something interesting with food.  Both Kenny and his wife Lisa are fantastic cooks and have ample opportunities because they have a big family, lots of friends, and they love to entertain. When they come to our home, they really appreciate my cooking, and understand how much time and effort are involved in creating meals from scratch. Recently, Kenny told me he makes plantain pancakes for breakfast, often adding chocolate chips.  He stressed that the plantains should be green, as they have a completely different consistency, are far less starchy, and aren’t sweet like bananas when they are still green. You can tell plantains are ripe when they’ve become soft and have turned yellow and black. Since Kenny is allergic to nuts, he uses coconut flour and coconut milk in his pancakes; whereas, I would have thought to use almond flour. I suppose either will do the trick. Anyway,  I was so intrigued, I bought plantains the next day, and adapted the recipe to make it vegan (meaning I substituted flax meal for the egg), and it came out great. Now I have a new breakfast favorite, and make them often.  Let me know how you like them, and if you think almond flour or coconut flour works best in these pancakes.  Betayavon!

Ingredients

  • 1/2 green plantain
  • 3/4-1 Teaspoon coconut flour dash of baking powder and dash of baking soda
  • 1 “flax egg” = 1 Tablespoon flaxseed meal dissolved in 3 Tablespoons of water
  • tiny bit of coconut milk or water, to thin batter
  • 1-2 Teaspoons coconut oil for cooking
  • Raw Maple Syrup or Agave, if desired
  • Blueberries or chocolate chips, optional toppings or include in batter

Supplies

  • Microwave safe bowl for mixing
  • measuring spoons
  • mixing spoon
  • Cast iron pan
  • spatula

Instructions

plantain mashed with flax egg

Mash plantain with flax meal egg substitute

Using a sharp knife, cut plantain in half, and then using knife again, pry it out of the peel. This isn’t quite as easy when the plantain is green, so you may have to twist and turn it a bit. Then slice the half you’re holding in half lengthwise. Heat in the microwave approximately 20 seconds to soften, if desired, or skip this step and simply mash with back of spoon or fork. Add flax egg, coconut flour, baking powder, baking soda, and keep mashing to eliminate the lumps, working all the ingredients together until uniform in texture. Slowly, add coconut milk or water to thin out the batter.  Make the batter as thin or thick as you like. You can add blueberries or chocolate chips, if you want, or just add  a topping after your pancake is fully cooked. Heat coconut oil in a hot cast iron pan. Cook the pancake on a low-medium heat so that you cook it “slow and long rather than hot and fast,” advises Kenny. Flip,and cook on the other side. Top with raw maple syrup or agave, if desired.

Plantain Blueberry Pancakes

Plantain Pancakes are yummy with blueberries  and raw maple syrup

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