No meat, No wheat

Posts tagged ‘Fast’

Irish Soda Bread

Irish soda bread

Gluten Free Vegan Irish Soda Bread

I adapted this delicious gluten free recipe from elanaspantry.com, one of my favorite websites.  Emily suggested substituting 1/2 cup of unsweetened applesauce for the two large eggs the recipe called for, and that worked perfectly to make the recipe vegan. It baked up yummy, and the addition of the raisins made this quick bread sweet; while the caraway seed made it savory. Ummm, such a wonderful combination! Betayavon! Enjoy!

Ingredients

  • 2  3/4 cups blanched almond flour (not almond meal)
  • 1/4 teaspoon sea salt
  • 1  1/2 teaspoon baking soda
  • 1/2 cup raisins
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • pinch of caraway seeds, if desired
  • no stick spray

 

Irish soda bread

Easy to make Irish Soda Bread

Supplies

  • large bowl, spoon for mixing
  • small bowl
  • measuring spoons and cups
  • parchment paper
  • 8″ round or square baking pan
  • serrated knife

Instructions

  1. Preheat oven 350 degrees.
  2. In a large bowl combine almond flour, salt, baking soda, and raisins.
  3.  In a small bowl combine applesauce, honey, and apple cider vinegar.
  4. Mix wet ingredients into dry.
  5. Place dough on parchment paper that was first sprayed with no stick spray.
  6. Form into a large, flat circle or square (depending on the shape of the pan you will cook soda bread in), about 8″ across. Transfer into your sprayed baking pan, and with wet hands, pat down and quickly smooth out.
  7. Use the serrated knife to score top of dough about 1/2″ deep in the shape of a plus sign.
  8. Sprinkle with caraway seeds, if desired.
  9. Bake at 350 for 20 minutes, then turn off oven and leave the bread in the oven for another 15 minutes. Remove from the oven and cool for an hour.
  10. Makes 8 Servings

 

Irish soda bread batter

Batter for Irish Soda Bread

irish soda bread baked

Gluten Free Vegan Irish Soda Bread

Shepherd’s Pie

 

Shepherd's pie

 

This is a dish my children really enjoy. The original with meat and potatoes, that is. They’d be happy to eat mashed potatoes any day!  Who wouldn’t?!  As I was preparing the family’s meal before our recent Yom Kippur fast, my husband asked his usual question: “what are you going to eat?” I blurted out the answer-Shepherd’s Pie before I even stopped to consider that I had no idea how to make a vegan version nor had I ever seen or eaten one. I just imagined it would be hearty and satisfying. Turns out I was right. Searching online, I found several varieties, but nothing I wanted to make.  Rather than rely on lentils-which seemed to be fairly standard in the recipes I surveyed, I decided to use mashed beans-a variety of them-to form the typical meat layer. I also combined the beans with veggie broth, seasonings, chopped sautéed portobello mushrooms, and a bag of thawed mixed veggies, making the bottom layer especially hearty.  You only need one can of beans per pie, but since I decided to use a mixture of beans, I wound up with enough filling for three delicious shepherd’s pies. The top layer, the mashed potatoes are made all the more yummy with the addition of sautéed onions and thinly sliced garlic cloves, but if you’re not a fan of these, feel free to leave them out. Your pie will be delicious anyway. My kids loved this dish. I’m very glad I made and froze extra for Sukkot. I made it happily through 25 hours of fasting, and credit the fact that I ate half of one of these very delicious, very filling and nutritious shepherd’s pies for not being starved.  Looking forward to eating this again for Sukkot! Have a good Yuntif! Betayavon!

Ingredients

  • canned beans, drained, rinsed and mashed -I used a can of pinto beans, a can of light red kidney beans, and a can of black eyed peas, which is why I wound up with three of these beauties!
  • mushrooms, portobello or regular button mushrooms, chopped small
  • olive oil, 1 teaspoon
  • veggie broth, 1/8 to 1/4 cup, depending on how thick the mixture is
  • no stick spray
  • salt and pepper to taste
  • bag of frozen mixed veggies, thawed
  • other seasonings of your choice-a dash of thyme, chili powder, whatever you like
  • potatoes-five medium, peeled, cubed, boiled, drained, and mashed
  • Smart Balance Margarine, 1 Tablespoon, optional
  • Coconut, almond, or cashew milk, 1-2 Tablespoons, optional
  • 6 cloves garlic, sliced thin
  • 1 onion, chopped fine

Shepherd's pie

Supplies

  • pie plate, square, or oval glass or ceramic pan
  • potato peeler
  • pot and lid for boiling potatoes
  • pan for sautéing mushrooms, beans, and veggie combo
  • knife and cutting board
  • colander for draining and rinsing beans and for draining boiled potatoes
  • measuring cup
  • potato masher for beans and potatoes
  • spoon for stirring
  • bowls for potatoes and beans

Instructions

Peel potatoes, cube and place in a pot with a tight fitting lid. Cover potatoes halfway with water, cover pot and bring to a boil. Lower light and simmer until fork pierces the potatoes easily. Remove from heat and drain in colander. Mash them immediately, adding salt and pepper to taste. You may add some vegan margarine-I used a tablespoon of Smart Balance to make them a little creamier. You can opt to add some coconut, almond, or cashew milk if you want, but I didn’t bother. If you like mashed potatoes with something extra, try sautéing onions and garlic and adding them to the potatoes as you mash them.                                                                                                                                     Time now to spray your glass or ceramic pie plates, open the can of beans, drain and rinse beans with cold water. Mash the beans, mixing them all together with any seasonings you’d like, whether using one type or using multiple varieties of beans, as I did. Place a teaspoon of olive oil in a pan. Add the chopped mushrooms and stir. Add the bag of thawed mixed vegetables. Finally, when the mushrooms have released their liquid, add the mashed beans into the pan with the mushrooms and mixed veggies. Add the veggie broth. If this mixture seems too stiff to stir, thin with a bit more veggie broth, but add that slowly, so you don’t thin the bean layer too much. No need for cooking here, as you will place in the oven later, you just want to combine the mushrooms, veggies, beans, seasonings you want, and veggie broth. Time to press the bean mixture into the bottom of your sprayed pie plate or pan. Top with the mashed potatoes. Bake in 350 degree oven 25-35 mins, just until potatoes start to brown. Looks and smells wonderful

shep pie bean veggie layer

Press the beans, veggies, and mushrooms into the pie plate

shep pie, mashed pot

Top with mashed potatoes

shep pie

A real winner

sheps pie

Enjoy!

Golden Milk

      

Mercola's golden milk 

                

 

                                                                                                        The internet is filled with recipes and information supporting the healthy benefits of golden milk.

You think I would have tried this long ago, given that tumeric is reported to have anti inflammatory properties. And, though I do not like milk, I adore some of the healthy non-dairy alternatives like coconut and almond milk this recipe uses. But hot milk? I just never expected I’d like such a thing! It was not until tonight, when Ilana asked if I wanted to try it, that I actually tried golden milk for the first time. What a lovely and satisfying beverage. Based on the taste and creamy texture alone, I can understand why it is so popular.                          

Using a recipe inspired and adapted from ‘The Minimalist Baker’, Ilana whipped us up each a mug of this golden milk using dairy-free milk, ginger, turmeric, and coconut oil. Yummy.       Betayavon!

 

Golden Milk

Ingredients

  • 1 ½ cups light coconut milk
  • 1 ½ cups unsweetened plain almond milk
  • 1 ½ tsp ground turmeric
  • ¼ tsp ground ginger (if using freshly grated ginger root you’ll need to pour your milk through a mesh strainer before you drink it)
  •  1/4 tsp ground cinnamon
  • 1 Tbsp coconut oil
  • Pinch ground black pepper
  • Sweetener of choice -a dash of honey, maple syrup, stevia, or coconut sugar

Supplies

  •  Medium saucepan
  • Measuring spoons and cups
  • Whisk
  • Immersion blender (optional)

Instructions

  1. In a medium saucepan, add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon, coconut oil, black pepper, and a dash of sweetener of choice
  2. Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling – about 4 minutes – whisking frequently.
  3. Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor
  4. Using immersion blender, pulse for 15 seconds for a bit of froth
  5. Serve immediately

 

yellow milk

Pears Helene

pears helene

My husband enjoys pears, but can only eat them cooked due to allergy issues. I’ve found some really great ways to add pears to kugels, cakes, muffins, and recently, adapted this recipe for Pears Helene from my mother in law, a wonderful cook and baker. This dessert is not only dairy free and delicious, but quite easy, using only three or four ingredients.  Betayavon!

Supplies

  • Pot and whisk
  • measuring cups
  • four dessert cups, glasses, parfait glasses

Pears Helene IngredientsJPG

Ingredients

  •   1 box vanilla pudding (2.75 oz)
  •   2 cups coconut or almond milk
  •   1 pear poached, then remove skin and seeds and slice
  •  dab of chocolate syrup or cocoa powder (optional)

Directions

Place pear in a small pot and cover at least 3/4 full of water. Turn on the stove and when the water comes to a boil, lower light and simmer until a sharp knife or fork or toothpick inserts easily into the pear. Turn off the stove, remove pear, place in cold water, and remove skin and seeds when cooled. Slice the pear into about eight pieces, and don’t worry if the pieces of pear are not the same size or shape.

Prepare pudding mix according to the directions on the box. I didn’t buy an instant pudding mix, so this is what I did: I added two cups of almond coconut milk to the pudding (in that same pot I poached the pear in) over a medium flame, whisking constantly to keep the pudding smooth. After the pudding came to a boil, I took the pot off the stove. The pudding thickened as it cooled. When it was thicker and cooler, I spooned some into the four dessert cups, layered with a few pears, and then repeated, so each cup had two layers. I added one teaspoon of dark cocoa to a tablespoon of the cooled pudding to top each dessert cup with a chocolate swirl for a little accent! Yummy…

Pears and Pudding

Tempeh Cacciatore

 

tempeh-cacciatore-plated

Tempeh simmered with the traditional taste of cacciatore is delicious.                                                                 Lots of fresh orange peppers, garlic, and onions make this new creation yummy. Betayavon!

Ingredients

  • tempeh-cacciatore-ingredients2 pkgs. tempeh
  • 1 cup veggie broth
  • 4 peppers, quartered
  • 2 large onions, quartered
  • 6 cloves garlic- or as much as you want
  • 3 T. olive oil
  • several sprinkles of turmeric
  • salt and pepper to taste
  • 1/8 cup vinegar
  • 2 T. oregano
  • 3 bay leaves
  • 5 drops liquid stevia
  • 28 oz. can crushed tomatoes

Supplies

  • Heavy pot, slotted spoon                             tempehcacciatore
  • Separate skillet for soaking and sautéing tempeh
  • cutting board and knives
  • measuring cups and spoons

Instructions

In heavy pot, with burner on high, heat 2T. olive oil, add onions, salt, peppers, and garlic, and turmeric. Saute until onions and peppers are soft, stirring often. Meanwhile, half each pkg of tempeh and place in pot or pan with veggie broth, with broth coming half way up pot so that the tempeh is immersed halfway in the liquid. Bring to a boil and lower heat so that the tempeh just simmers for 10 minutes; turn tempeh over and simmer another 10 mins. You can replace broth as it evaporates or cover the pan.Now spill off the veggie broth, rinse and dry the pan and now it’s time to heat the remaining 1 T. olive oil. Cut your tempeh into cubes and add when the oil is hot. Cook and flip so that both sides get coated in the oil. The tempeh will be golden because of the broth it simmered in.

tempeh-for-cacciatore

Combine tempeh cubes with the soft sautéed veggies and add crushed tomatoes, oregano, bay leaves, vinegar, salt, pepper, and liquid stevia drops. Stir and allow the flavors to blend by cooking on a very low light for 25 minutes. Do not add the lid so that the sauce thickens. Remove bay leaves before serving.

tempeh-cacciatore

Mother’s Day

Mother’s Day Feast Fit For A Queen

Isaac makes me dinner

 

Of course I realize this post is way overdo- as Mother’s Day was last month.  But I’d forgotten that I took photos of the feast my son made me, and when I just saw them, decided to post that stellar meal Isaac created for me last month on Mother’s Day.

  1. It all started…..with the chopped onions…..Isaac chopped onions

 

2. to which he added minced garlic and ginger, and then a series of other veggies were added to the mix (broccoli, string beans, carrots, mushrooms, etc, you get the idea, I’m sure)

Isaac Stir Fry

3. We’re going to need rice, so leave room

Isaac adding rice to the stir fry

4. Don’t forget to add the beans

Isaac's finishing touches

EZ and Quick Lunch and Dinner Ideas

These EZ and quick lunch and dinner ideas were inspired by my daughter Ilana. She and I enjoy many of the same foods-namely vegetables, and she has recently created some wonderful EZ meals that we are both enjoying.

Veggie Burger&toppings, califlower.

Veggie Burger Wrap

Veggie Burger Wrap

Ingredients

  • chipotle bean burger
  • avocado (mashed)
  • sriracha
  • pickles
  • red cabbage, shredded
  • romain lettuce leaf, large

Instructions

  • Sauté, bake or microwave the burger.
  • Top with the other ingredients, and wrap in large lettuce leaf.

 

Rice Bowl:topped with cilantro

Rice Bowl

Indian inspired rice bowl

Ingredients

  • cooked rice
  • spices-curry, turmeric, ginger
  • roasted cauliflower
  • avocado pieces
  • sriracha
  • spinach leaves
  • cilantro, mango, shredded coconut-optional possible toppings

Instructions

  • Combine rice and spices. 
  • Add the first layer of the rice and spice mixture. 
  • Add the roasted cauliflower, then a layer of avocado pieces, sriracha, cilantro,
  • and other optional toppings. Top with spinach leaves. 

 

Rice Bowl:avocado

Rice Bowl

 

Rice Bowl:Layers:Spinach on top

Rice Bowl

Rice Pudding-Comfort Food

rice pudding 4

 

Everyone has comfort foods. Mine are all carbohydrates: pizza, bread, oatmeal, mashed potatoes, mac and cheese, rice pudding. Here is a vegan rice pudding that really is delicious, especially when you eat it warm. Feel free to use almond, flax, oat, cashew, or hemp milk if you prefer any of these to coconut milk. Start with the minimum amount of sweetener and add more if you want your rice pudding sweeter. Enjoy! Betayavon!

Rice Pudding, Ingredients

 

Ingredients

1 cup coconut or almond milk

1-3 T. Honey (could use brown sugar or date spread instead)

1 T. Maple Syrup

1 cup cooked cold rice-white or brown, up to you

1 t. vanilla extract

1/8 t. cinnamon, plus a sprinkling on top

1/4 cup fresh apple, peach, pear, plum, or mango cubes, raisins or craisins, optional                                                          Rice Pudding, creamyRice Pudding

 

rice pudding 4

Supplies

Sauce Pan spoon for stirring

measuring spoons and cups

Instructions

Combine cold rice, vanilla extract, cinnamon, and half a cup of the milk of your choice in a sauce pan over medium heat, and stir to mix everything together. Add the honey and maple syrup, or use brown sugar as an alternate to the honey. If using brown sugar, your rice pudding will be a darker color, but still delicious. Slowly bring to a bubbling boil, and lower the light, stirring continuously as you add the other half cup of the milk. Keep stirring and simmer about 10 minutes. Taste and adjust cinnamon and sweetener you’re using. Add fresh mango, apple, peach, or plum pieces or the dried raisins or craisins. Turn off the light and let the mixture sit. This is when the final thickening will occur. This rice pudding is best served warm, preferably right after making, but if you will store in the fridge, please reheat before serving and sprinkle with cinnamon.

rice pudding 4

 

Roasted Cauliflower

Califlower, roasted

This is the best way to enjoy cauliflower.  We had it first at our friend Dawne’s house for lunch one Shabbat. I never loved cauliflower until then, and she was nice enough to share her recipe with me, and I am, in turn, passing it on to you.  When you find out how easy it is, and then you taste how good it is, you might have the same reaction       I did, and make it all the time. It helps that my husband found beautiful fresh cauliflower that was marked kosher at Costco, and it was half the price of what I had previously paid for something similar in another store.  I hope you will enjoy. Betayavon!

Ingredients

Cauliflower, cut into florets

Olive oil

Any spices you like: suggested- salt, onion powder, garlic powder or minced garlic, turmeric to give it that wonderful brownish gold color

Supplies

Baking pan

Califlower, roasted

Instructions

Cut cauliflower into florets. Coat with oil and any spices you like, such as salt, onion and garlic powder or minced garlic, and turmeric-which will give turn your florets a gorgeous golden brown. Add any other seasoning you can think of that you like. Then roast at 400 until browned. You may want to flip them once or twice, but I don’t.            I like the florets to be thoroughly cooked, but you may prefer them a bit firmer, so cooking time will vary, but at least 10-12 minutes, and then check often, until desired tenderness. Keeps well in the fridge, but doesn’t last long enough in my house to tell you how long it will last. This one doesn’t stick around for long!

 

 

Cranberry Walnut Quinoa Salad

 

 

chickpeas, quinoa, squashCranberry Walnut Quinoa Salad                                                                                                      This recipe,  adapted from The Food Network, is simple to make and delicious.  I’ve paired it here with chick peas and two kinds of winter squash, and the platter looks so appealing, thanks to the new dishes my kids got me for Hanukah.

Quinoa, is an ancient food, and I’ve noticed this gluten free food seems to be appearing in everything, from breakfast bars, pasta, and hot cereal.  Not really a grain although it resembles it, quinoa is actually a seed that is in the spinach and beet family. Very high in protein, it lends itself to doing almost anything with, as it absorbs the flavors or whatever sauce or ingredients you combine it with.  I know people who throw quinoa into soups and into their crock pot creations.

This quinoa salad is one of the dishes I shared at the presentation I gave last week, along with the Moroccan Chick Peas, and it was quite popular. I failed to mention that you should rinse the quinoa first in a fine wire mesh strainer, as it removes the bitterness, and luckily someone in the audience shared that important fact with the group, as it is a step that is best not forgotten. Betayavon! Eat Hearty.

Ingredients

  • 1 cup quinoa
  • 1 cup craisins
  • 1/4 cup chopped walnuts
  • 1/4 cup scallions, sliced thin
  • 1 cup frozen green beans-thawed, and if desired, blanched slightly
  • 1/8 cup veggie broth
  • 1 T olive oil
  • 4 garlic cloves, minced
  • salt and pepper, to taste

Supplies

  • Fine wire mesh strainer
  • Heavy pot and tight fitting lid
  • Medium bowl and lid
  • Measuring cups and spoons
  • Whisk
  • Large spoon for mixing

chickpeas, quinoa, squash

 

Instructions

Rinse quinoa and strain in a fine mesh strainer. In a medium pot, place the quinoa and 2 cups of water and bring to a boil over high heat. Reduce heat to simmer, cover, and cook about 15 minutes, until the water is all absorbed. Remove the lid and let quinoa cool slightly. You will notice white squiggly tails on the top layer of the quinoa, and notice that the grains have begun to separate and get fluffily, like rice and couscous do.

In a medium bowl, combine the cooked quinoa, dired cranberries, walnuts, scallions, and green beans, until they are well mixed. In a small bowl, whisk the veggie broth, olive oil, and garlic, until blended. Pour over the quinoa mixture and toss until well blended. Season with salt and pepper, to taste.  Chill in fridge at least 30 minutes before serving. Wonderful paired with any other vegetables, fruit, or sprinkled on a salad or cooked vegetable dish. Will last in the fridge for several days if container is tightly covered.

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