No meat, No wheat

Archive for the ‘takes less than 5 minutes to prepare’ Category

Irish Soda Bread

Irish soda bread

Gluten Free Vegan Irish Soda Bread

I adapted this delicious gluten free recipe from elanaspantry.com, one of my favorite websites.  Emily suggested substituting 1/2 cup of unsweetened applesauce for the two large eggs the recipe called for, and that worked perfectly to make the recipe vegan. It baked up yummy, and the addition of the raisins made this quick bread sweet; while the caraway seed made it savory. Ummm, such a wonderful combination! Betayavon! Enjoy!

Ingredients

  • 2  3/4 cups blanched almond flour (not almond meal)
  • 1/4 teaspoon sea salt
  • 1  1/2 teaspoon baking soda
  • 1/2 cup raisins
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • pinch of caraway seeds, if desired
  • no stick spray

 

Irish soda bread

Easy to make Irish Soda Bread

Supplies

  • large bowl, spoon for mixing
  • small bowl
  • measuring spoons and cups
  • parchment paper
  • 8″ round or square baking pan
  • serrated knife

Instructions

  1. Preheat oven 350 degrees.
  2. In a large bowl combine almond flour, salt, baking soda, and raisins.
  3.  In a small bowl combine applesauce, honey, and apple cider vinegar.
  4. Mix wet ingredients into dry.
  5. Place dough on parchment paper that was first sprayed with no stick spray.
  6. Form into a large, flat circle or square (depending on the shape of the pan you will cook soda bread in), about 8″ across. Transfer into your sprayed baking pan, and with wet hands, pat down and quickly smooth out.
  7. Use the serrated knife to score top of dough about 1/2″ deep in the shape of a plus sign.
  8. Sprinkle with caraway seeds, if desired.
  9. Bake at 350 for 20 minutes, then turn off oven and leave the bread in the oven for another 15 minutes. Remove from the oven and cool for an hour.
  10. Makes 8 Servings

 

Irish soda bread batter

Batter for Irish Soda Bread

irish soda bread baked

Gluten Free Vegan Irish Soda Bread

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Golden Milk

      

Mercola's golden milk 

                

 

                                                                                                        The internet is filled with recipes and information supporting the healthy benefits of golden milk.

You think I would have tried this long ago, given that tumeric is reported to have anti inflammatory properties. And, though I do not like milk, I adore some of the healthy non-dairy alternatives like coconut and almond milk this recipe uses. But hot milk? I just never expected I’d like such a thing! It was not until tonight, when Ilana asked if I wanted to try it, that I actually tried golden milk for the first time. What a lovely and satisfying beverage. Based on the taste and creamy texture alone, I can understand why it is so popular.                          

Using a recipe inspired and adapted from ‘The Minimalist Baker’, Ilana whipped us up each a mug of this golden milk using dairy-free milk, ginger, turmeric, and coconut oil. Yummy.       Betayavon!

 

Golden Milk

Ingredients

  • 1 ½ cups light coconut milk
  • 1 ½ cups unsweetened plain almond milk
  • 1 ½ tsp ground turmeric
  • ¼ tsp ground ginger (if using freshly grated ginger root you’ll need to pour your milk through a mesh strainer before you drink it)
  •  1/4 tsp ground cinnamon
  • 1 Tbsp coconut oil
  • Pinch ground black pepper
  • Sweetener of choice -a dash of honey, maple syrup, stevia, or coconut sugar

Supplies

  •  Medium saucepan
  • Measuring spoons and cups
  • Whisk
  • Immersion blender (optional)

Instructions

  1. In a medium saucepan, add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon, coconut oil, black pepper, and a dash of sweetener of choice
  2. Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling – about 4 minutes – whisking frequently.
  3. Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor
  4. Using immersion blender, pulse for 15 seconds for a bit of froth
  5. Serve immediately

 

yellow milk

EZ and Quick Lunch and Dinner Ideas

These EZ and quick lunch and dinner ideas were inspired by my daughter Ilana. She and I enjoy many of the same foods-namely vegetables, and she has recently created some wonderful EZ meals that we are both enjoying.

Veggie Burger&toppings, califlower.

Veggie Burger Wrap

Veggie Burger Wrap

Ingredients

  • chipotle bean burger
  • avocado (mashed)
  • sriracha
  • pickles
  • red cabbage, shredded
  • romain lettuce leaf, large

Instructions

  • Sauté, bake or microwave the burger.
  • Top with the other ingredients, and wrap in large lettuce leaf.

 

Rice Bowl:topped with cilantro

Rice Bowl

Indian inspired rice bowl

Ingredients

  • cooked rice
  • spices-curry, turmeric, ginger
  • roasted cauliflower
  • avocado pieces
  • sriracha
  • spinach leaves
  • cilantro, mango, shredded coconut-optional possible toppings

Instructions

  • Combine rice and spices. 
  • Add the first layer of the rice and spice mixture. 
  • Add the roasted cauliflower, then a layer of avocado pieces, sriracha, cilantro,
  • and other optional toppings. Top with spinach leaves. 

 

Rice Bowl:avocado

Rice Bowl

 

Rice Bowl:Layers:Spinach on top

Rice Bowl

Rice Pudding-Comfort Food

rice pudding 4

 

Everyone has comfort foods. Mine are all carbohydrates: pizza, bread, oatmeal, mashed potatoes, mac and cheese, rice pudding. Here is a vegan rice pudding that really is delicious, especially when you eat it warm. Feel free to use almond, flax, oat, cashew, or hemp milk if you prefer any of these to coconut milk. Start with the minimum amount of sweetener and add more if you want your rice pudding sweeter. Enjoy! Betayavon!

Rice Pudding, Ingredients

 

Ingredients

1 cup coconut or almond milk

1-3 T. Honey (could use brown sugar or date spread instead)

1 T. Maple Syrup

1 cup cooked cold rice-white or brown, up to you

1 t. vanilla extract

1/8 t. cinnamon, plus a sprinkling on top

1/4 cup fresh apple, peach, pear, plum, or mango cubes, raisins or craisins, optional                                                          Rice Pudding, creamyRice Pudding

 

rice pudding 4

Supplies

Sauce Pan spoon for stirring

measuring spoons and cups

Instructions

Combine cold rice, vanilla extract, cinnamon, and half a cup of the milk of your choice in a sauce pan over medium heat, and stir to mix everything together. Add the honey and maple syrup, or use brown sugar as an alternate to the honey. If using brown sugar, your rice pudding will be a darker color, but still delicious. Slowly bring to a bubbling boil, and lower the light, stirring continuously as you add the other half cup of the milk. Keep stirring and simmer about 10 minutes. Taste and adjust cinnamon and sweetener you’re using. Add fresh mango, apple, peach, or plum pieces or the dried raisins or craisins. Turn off the light and let the mixture sit. This is when the final thickening will occur. This rice pudding is best served warm, preferably right after making, but if you will store in the fridge, please reheat before serving and sprinkle with cinnamon.

rice pudding 4

 

Roasted Cauliflower

Califlower, roasted

This is the best way to enjoy cauliflower.  We had it first at our friend Dawne’s house for lunch one Shabbat. I never loved cauliflower until then, and she was nice enough to share her recipe with me, and I am, in turn, passing it on to you.  When you find out how easy it is, and then you taste how good it is, you might have the same reaction       I did, and make it all the time. It helps that my husband found beautiful fresh cauliflower that was marked kosher at Costco, and it was half the price of what I had previously paid for something similar in another store.  I hope you will enjoy. Betayavon!

Ingredients

Cauliflower, cut into florets

Olive oil

Any spices you like: suggested- salt, onion powder, garlic powder or minced garlic, turmeric to give it that wonderful brownish gold color

Supplies

Baking pan

Califlower, roasted

Instructions

Cut cauliflower into florets. Coat with oil and any spices you like, such as salt, onion and garlic powder or minced garlic, and turmeric-which will give turn your florets a gorgeous golden brown. Add any other seasoning you can think of that you like. Then roast at 400 until browned. You may want to flip them once or twice, but I don’t.            I like the florets to be thoroughly cooked, but you may prefer them a bit firmer, so cooking time will vary, but at least 10-12 minutes, and then check often, until desired tenderness. Keeps well in the fridge, but doesn’t last long enough in my house to tell you how long it will last. This one doesn’t stick around for long!

 

 

OVERNIGHT OATS

 

Overnight Oats

My daughter Ilana made this for us on Shavuout. I was kind of surprised that before we went to sleep, she said she was going to make our breakfast. It turns out, it’s really a yummy and very filling breakfast, and it is a totally raw product. I couldn’t image what it would be like, and let me assure you, that it was certainly creamy, filling, delicious, and as I observed with my own eyes: IT REQUIRES VERY LITTLE PREPARATION AND ABSOLUTELY NO COOKING.

If you’re an oatmeal lover like me, and are lucky enough to have access to gluten free oats,  I think you’ll really like this one. I use canned coconut milk, as it’s thick and creamy, and it’s also one of the very few canned items I still purchase.

Overnight Oats with Blueberry and Coconut, serves two

Ingredients

  • 1/3 c gluten free old -fashioned oats, rolled oats, or steel cut oats
    1/3 c almond milk
    1/3 c canned coconut milk
    1/4 c blueberries
    1 T shredded coconut, flax, chia seeds
    Optional Add Ins: cinnamon, maple syrup, brown sugar, agave, stevia, any fruit you want!

Supplies

Large Bowl and spoon for stirring

Measuring cups and spoons

Instructions

Mix everything together in bowl. Let sit in fridge overnight. That’s it. Enjoy. Betayavon!

 

 

 

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