No meat, No wheat

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Overnight Oats

My daughter Ilana made this for us on Shavuout. I was kind of surprised that before we went to sleep, she said she was going to make our breakfast. It turns out, it’s really a yummy and very filling breakfast, and it is a totally raw product. I couldn’t image what it would be like, and let me assure you, that it was certainly creamy, filling, delicious, and as I observed with my own eyes: IT REQUIRES VERY LITTLE PREPARATION AND ABSOLUTELY NO COOKING.

If you’re an oatmeal lover like me, and are lucky enough to have access to gluten free oats,  I think you’ll really like this one. I use canned coconut milk, as it’s thick and creamy, and it’s also one of the very few canned items I still purchase.

Overnight Oats with Blueberry and Coconut, serves two


  • 1/3 c gluten free old -fashioned oats, rolled oats, or steel cut oats
    1/3 c almond milk
    1/3 c canned coconut milk
    1/4 c blueberries
    1 T shredded coconut, flax, chia seeds
    Optional Add Ins: cinnamon, maple syrup, brown sugar, agave, stevia, any fruit you want!


Large Bowl and spoon for stirring

Measuring cups and spoons


Mix everything together in bowl. Let sit in fridge overnight. That’s it. Enjoy. Betayavon!




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